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Can You Sleep On Shrooms? The Master Guide For 2024

The Shroom Experience And Its Phases

Magic mushrooms have been around for several years, leading users to incorporate the natural substance into their daily lifestyles, including sleep. Some have unique experiences consuming shrooms lasting between 4 to 8 hours. A person’s journey consists of several phases from onset, coming up, peak, to come down, and after effects. Anyone ingesting magic mushrooms goes through these phases to have a full-blown journey resulting in positive outcomes. 

Those taking magic mushrooms may have a more intense feeling due to the high psilocybin content the shrooms contain. When using shrooms for sleep, it can profoundly affect mental functions by affecting sleep REM patterns. The phases of shrooms lead your body into a deep sleep until you wake up. 

However, how psilocybin in shrooms affects sleep varies from one person to the next. 

More research needs to be done about magic mushrooms and sleep since there’s only a handful out there. This article explains sleep on shrooms and the best mushrooms for sleep. 


Before the onset phase flourishes, a person typically prepares for a mushroom trip by gathering materials and setting good intentions. When everything is set in place, an individual encounters the early sensations of shrooms after 30 minutes of consumption. 

Heightened sensory acuities slowly creep up, highlighting small objects around the user’s environment. The visual and smell aspects of a person’s surroundings become more alive during the onset stage.

Coming Up

Those feeling the shrooms interaction may have a slow coming-up energy after the initial onset stage. When coming up, a person perceives a heavy weight high throughout their body. The sensation is a heaviness similar to gravity weighing a person down further. It’s a completely relaxing state anyone has during the phase. 


The next stage is where a person experiences a peak high with intense euphoria and hallucinations. For those enjoying a shroom trip with peak intensity, things in the environment become altered, and the surroundings may begin pulsating. Vibrant colours take place in the environment, making everything seem more real. 

The vocal tones of music are also enhanced, making it more rhythmic and in tune with the environment. You can experience a loss of self and distorted reality with high doses. This allows you to focus on inner conflicts needing attention. 

Coming Down

The last step is coming down after an intense trip of taking magic mushrooms that bring you back to a normal state. At the beginning of the comedown, the sense of taste increases, allowing an individual to enjoy all types of foods and delicacies pleasantly. 

Along with amplified tastes, emotional turmoil may interfere with the shroom journey. Changing an activity during this time can minimize the emotional dissatisfaction users feel. 


When the magic shroom trip ends, a sudden relaxing mood is placed on a user’s internal functions. This allows users to feel happier and more stable. Many may reflect on the journey internally and externally that enables self-growth. 

How Do Psilocybin Mushrooms Affect Your Sleep?

Psilocybin mushrooms can affect the REM cycle and slow-wave activity (SWA) process of your sleep. The chemical composition promotes slow-wave activity (SWA) during the sleep cycle. When the SWA is supported by psilocybin, it potentially results in a deep sleep, according to Frontiers In Pharmacology, “The Effects Of Daytime Psilocybin Administration On Sleep: Implications For Antidepressant Action.”

Psilocybin has also been shown to lengthen rapid eye movement (REM) sleep latency in individuals. 

Some users suggest psilocybin provides them with a better sleep cycle, enhancing their ability to sleep longer. Microdosing at night may prove to deliver quality sleep due to the low dosage of magic mushrooms taken by users. However, more research must confirm whether psilocybin provides a good night’s rest. 

Factors Influencing Sleep On Shrooms

Some factors can influence sleep in individuals who encounter the shroom journey. 

These include the following:

Individual Chemical Structure: Depending on a person’s chemical structure, taking shrooms for sleep impacts them differently than another person. Not everyone is made the same to have the same shroom trip. 

Dosage: The amount taken affects sleep in users experiencing shrooms. Taking a high amount can impact sleep, making an individual awake negatively. A lower dose may have the opposite reaction. 

Intentions: The individual’s emotional intention influences their sleep cycle while on shrooms. The individual may have anxiety, resulting in a negative experience. It’s best to have good intentions before taking shrooms to alleviate this issue. 

Substance Interaction: Taking other substances along with shrooms contributes to negative reactions in the body. It’s essential to avoid taking other medications or substances during the mushroom trip. 

These are some of the factors that impact sleep on shrooms. By taking precautions, you can minimize risks and potential problems occurring. Speaking with a professional is the best course of action before considering taking shrooms for sleep. The mushrooms can provide a unique way to receive a relaxing sleep state, depending on the individual. 

Top 5 Magic Mushrooms For Sleep

Psilocybe Cubensis

Psilocybe cubensis species is one of the best mushrooms for sleep that provides calming properties to soothe an individual’s sleep cycle. This may deliver promising relaxative sleep cycles in some individuals. 

Golden Teacher is one of the shrooms used by well-known shroom enthusiasts, providing blissful sensations. Other shroom types in the species have higher potencies providing an elevating feeling that may be too intense for sleep, like Penis Envy. 

Psilocybe Semilanceata

The mushroom species is the most well-known and distributed natural substance. It’s also known as the liberty cap, with a round pointy top delivering unique benefits

The potency is moderate, which is great for intermediate and advanced users to ingest for their sleep cycle. Psilocybe semilanceata can provide some users with deep sleep, allowing for a well-rested sensation. 

Psilocybe Cyanescens

These mushrooms have brown top wavy caps that appear flat at first glance with a strong potency content. The species belongs to the Hymenogastraceae family, delivering unique chemical properties to the mental and physical functions of the body. It may influence an individual’s sleep patterns, altering their state of mind. 

Psilocybe Azurescens

These shroom species contain a cone-top mushroom cap with higher levels of tryptamine compounds. It’s another potent shroom for mycologists and users to ingest. The mushroom species has the potential to calm individual mental functions for a good night’s rest. 

Psilocybe Baeocystis

Another species with distinctive features and chemical compositions that has the potential to contribute to a person’s sleep cycle. The mushrooms have bluish bell top caps that appear glossy when peering at them. They contain an ideal potency amount for individuals to ingest, especially for sleep due to their bluish tint. 

A blue tint or bruising results from a high psilocybin and psilocin content, providing an intense shroom journey. 

Over To You

Shrooms have the potential to provide users with a good night’s rest, depending on the individual. Not everyone can have the same experience while taking shrooms for sleep. A person may ingest shrooms to receive positive results while another person experiences the opposite effects. 

Some suggest they get sleep support from microdosing at night, but more research is needed to confirm it. Magic shrooms prolong slow-wave activity (SWA), allowing deeper sleep cycles. However, it potentially increases REM sleep, delivering less quality of sleep. 

The types of magic mushrooms and dosage may influence sleep on shrooms. It’s best to research the shroom you’re ingesting for sleep. Not all mushrooms deliver the same results when providing a soothing sleep cycle. Many users incorporate shrooms for various reasons, including sleep. More research about the interaction on sleep is necessary. 

Do Shrooms Keep You Awake? 

Yes and no. There are very few studies to show whether shrooms keep you awake. 

Psilocybin has been known to prolong the REM state of sleep, leaving users to have less sleep overall, according to Frontiers In Pharmacology, “The Effects of Daytime Psilocybin Administration on Sleep: Implications for Antidepressant Action.”

Microdosing at night potentially delivers positive results for those needing quality shut-eye due to the low effects. 

Can You Fall Asleep On Shrooms?

Yes and no. Research suggests psilocybin prolongs slow-wave activity (SWA), providing deeper sleep cycle patterns. Some users can sleep well with psilocybin shrooms, and others may not. It solely depends on the individual’s chemical structure. 

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