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magic mushrooms for beginners

How Much Shrooms Should A Beginner Take? (2024 Guide)

Psilocybin Mushrooms And Their Effects

Consuming magic mushrooms can provide a unique advantage to those looking to experience an enlightening journey. Mushrooms can elevate mental and physical functions, increasing perceptual awareness and senses. 

The effects interact well with the serotonin receptors of the brain and activate them due to psilocybin, according to the American Society For Microbiology, “Psilocybin And Mental Health: The Magic In The Mushrooms.” This interaction provides users with soothing sensations, making them have hallucinations, increased senses, distorted reality, and interconnectedness. 

Psilocybin is the chemical compound responsible for the psychedelic high sensations a person can feel after mushroom ingestion. Beginners looking to take mushrooms should consider the effects and how shrooms can influence their mental functions. 

Mushrooms can interfere with the mind, allowing for an intense experience. Those not looking to alter their world significantly should follow a clear protocol for dipping their toes in the mushroom world. This article further analyzes how much shrooms beginners should take to alter their daily patterns. 

How Much Shrooms Should A Beginner Take?

When discovering the amount a beginner should take, the general rule is to begin with a low dose and then increase the amount over time until the desired result is achieved. Dosages of 1 to 3 milligrams are considered a small quantity to ingest over a high dose of 22 to 30 milligrams, according to J Psychopharmacol, “Psilocybin Produces Substantial And Sustained Decreases In Depression And Anxiety In Patients With Life-Threatening Cancer: A Randomized Double-Blind Trial.”

Beginners must avoid high dosages of magic mushrooms that can lead to a heroic dose of mushrooms. At this point, users can experience an intense sensation, giving off the dread of ego and loss of self. It can prove to have negative outcomes for new individuals ingesting shrooms. 

There are many dosage types to consider before ingesting mushrooms as a beginner. 

Types Of Dosages

Microdose: The dosages range between 0.1 to 0.5 grams, less than taking a regular amount of 1 gram. You encounter light-lifting sensations that don’t overpower the mind and body. It’s softer and gentler on the mental functions. 

Small Dose: A small dose is anywhere between 0.5 to 2 grams, providing a good dosage for beginners. The sensation provides a light feeling of euphoria and altered perceptions for 2 to 8 hours. 

Medium Dose: This magic mushroom dosage ranges between 2 to 3 grams of magic mushrooms. Its moderate dosage makes users feel more intense sensations, from increased visuals to sensory perceptions. 

High Dose: A high dose is 3 to 5 grams, giving users intense hallucinations with cross-sensory perceptions in the mind and body. These dosages are best for intermediate to advanced users. 

5+ Grams: Anything more than 5 grams is considered an extremely intense experience leading to an extreme, heroic dose journey. Many who want a life-altering occurrence tend to commit to this trip. Beginners need to avoid these dosages at all costs. 

These dosages should give beginners a good idea of how much magic mushrooms to ingest. 

How To Prepare For Your First Experience

It’s best to prepare for a mushroom trip by following a clear-cut safety protocol to avoid any negative symptoms and outcomes. 


Before consuming shrooms, it’s essential to research the magic mushroom you’re considering using for your trip. Many shrooms contain different potency amounts, providing distinct dosages. Mushrooms like Golden Teacher mushrooms are great for beginners since they have lower potency. 

This is a good mushroom to ingest and dose accurately so that it won’t throw you off during the journey. Many consume it for these reasons, and it’s a good one to take on your first mushroom trip. Avoid using Penis Envy mushrooms and related species since they’re higher in potency. 

Also, researching the reliable source where you’re getting the mushrooms can give you insight into how safe the mushrooms are to ingest. 

Choose A Safe Environment

Another way to prepare is to create or choose a calming, safe environment. Make sure to have soothing music and creative materials to draw or create art pieces, and avoid having anything blaring like TVs or loud music. The environment must also be safe, with no interruptions that can occur while on the magic mushroom trip. 

Find A Trusted Trip Sitter

It’s essential to have a trusted trip sitter to take care of you as you have the mushroom journey. They can provide you with the things you need to improve your experience. 

Anyone not trusting shouldn’t be a sitter since they can ruin the mushroom trip for you. The sitter must know not to disturb or harshly interfere with your mushroom trip. 

Select The Right Dose

You must select the right dose of magic mushrooms by taking a small amount needed. If nothing occurs, take another small amount until you experience the needed sensation. 

Be In A Positive Mindset

It’s best to have a positive mindset as you’re having a magic shroom trip. Anything negative entering the mind can allow you to have a bad journey, resulting in unwanted symptoms. This is why setting the mood properly beforehand is necessary to minimize negative thoughts. 

Set Intentions

Before going on a shroom trip, you must accurately set your intentions. The intentions must be enlightening and uplifting, which results in an enjoyable trip. Whether you go on a shroom trip to connect with your inner self or want a creative outlet experience, these are setting good intentions. 

Prepare Supplies

You need to prepare supplies by getting the right soothing music, placing dimmed lights in the environment, placing artistic supplies in the room, and having water ready to hydrate yourself. Light snacks are also another supply to have on hand while you’re having a mushroom trip. 

Stay Hydrated

Staying hydrated is the most important factor in having an enjoyable shroom journey. Taking shrooms can take a toll on the body and can dehydrate it. 

Water can be useful to counter dehydration to enhance the shroom trip and minimize negative consequences. 

Plan For The Duration

It’s necessary to plan for the duration of the magic mushroom trip. It can take anywhere from 4 to 8 hours to have the mushroom experience. 

Ideally, you can block out the required time on your schedule and ensure no plans or errands take place. 

Post-Trip Integration

Post-trip integration can be utilized to reflect on one’s personal experience of magic mushrooms. An individual can make sense of specific parts of the journey by reflecting and adapting to the changes in their daily life, according to Frontiers In Psychology, “Psychedelic Integration: An Analysis Of The Concept And Its Practice.”

By incorporating the method, you can make substantial changes in habitual patterns of daily life. 

Tips To Determine The Right Dosage

When determining the accurate dosage, there are some tips to keep in mind before consumption. 

  • Measure For Dry And Fresh Weight Of Shrooms: It’s important to note that fresh mushrooms are 10 times the weight of dried mushrooms. For example, 2 grams of dried mushrooms is about 20 grams of fresh mushrooms. Make sure to identify the dosage you need for either fresh or dried. 
  • Understand Potency: Know the potency of the mushroom you’re ingesting to identify the accurate dosage you need. Blue magic mushrooms that bruise easily are higher in potency, and it’s essential to keep this in mind. 
  • Know The Shroom’s Environment: Mushrooms grown in various environments can influence their potency, increasing or lowering it.
  • Consumption Method: The different consumption methods can interfere with the dosage due to the preparation methods. Taking shrooms using the lemon tek method enhances the intensity of the mushroom experience. 

These are some tips to determine the right dosage for your magic shroom trip. 

What To Expect During The Experience

You can expect to experience perceptual changes in cognition and the body’s senses. The increased perceptions and sensory sensations can allow you to have hallucinations, a sense of connectedness with the world, and a feeling of bliss. When taken properly under accurate conditions, you may have an enjoyable journey. 

However, it can lead to increased anxiousness, physical activities in the body, and heightened emotions. These can only occur if no proper safety protocol is set in place and if taking the wrong dosage. 

Safety and Harm Reduction

There are safety and harm reduction methods if magic mushrooms are taken that result in a bad reaction or negative consequences. The safety protocols provide avid counselling, therapies, and methods to minimize risks. 

The methods are used for those looking to enhance their daily life and become a part of society as a whole. It’s best to speak with a professional before considering using magic mushrooms. 

Wrapping Up 

Those using mushrooms can enhance their daily lifestyle by consuming them as a part of their yearly routine. Shrooms should be taken with accurate dosage amounts in the right environment. New users must avoid taking high-potency shrooms and research the mushrooms they consume for an enjoyable experience. 

Magic mushrooms can influence the mental and physical function of the body, allowing users to change their habitual patterns. Before ingesting shrooms, beginners must speak with a professional to minimize potential risks and harm. 

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